Journal

Get your fix of wellness and things that inspire us.

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Plant Protein Is A Shape Shifter
elle's edit Lifestyle wellness

Plant Protein Is A Shape Shifter

Why plant protein is essential when it comes to creating lean muscle mass.

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What's his secret? (spoiler: it's GREEN)
elle's edit Lifestyle wellness

What's his secret? (spoiler: it's GREEN)

Clean fuel for a fit body.

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HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY
elle's edit Lifestyle wellness

HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY

Looking for staying power, a loved-up liver and skin like silk? We have you covered morning, noon and night.

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WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
elle's edit Lifestyle wellness

WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?

The best offence is a good defence. Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike.

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HOW TO CHANGE THE WAY YOU EAT
elle's edit Lifestyle wellness

HOW TO CHANGE THE WAY YOU EAT

Here is how a leading chef stocks her wellness pantry.

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7 Things Calm People Do Differently
elle's edit Lifestyle wellness

7 Things Calm People Do Differently

Learn how to beat stress and bring balance to every aspect of your life.

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HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST
elle's edit Lifestyle wellness

HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST

Here are the myths around libido (and the secret for kicking a lazy libido back to life, together)

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DETOXING VS DETOXIFICATION
elle's edit Lifestyle wellness

DETOXING VS DETOXIFICATION

Because the two are not the same. 90s supermodel-turned-nutritionist Rosemary Ferguson breaks it down for us.

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WHY THIS HERB COULD BE THE ANSWER TO YOUR SLEEP WOES
elle's edit Lifestyle wellness

WHY THIS HERB COULD BE THE ANSWER TO YOUR SLEEP WOES

Say goodbye to sleepless nights.

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DETOX DREAM TEAM
elle's edit Lifestyle wellness

DETOX DREAM TEAM

Need a good cleanse from the inside out? Meet your new Powder Couple.

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INTRODUCING DETOXIFYING LIVER TONIC SUPER BOOSTER
elle's edit Lifestyle wellness

INTRODUCING DETOXIFYING LIVER TONIC SUPER BOOSTER

Helps to cleanse + detox from the inside out.

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PERFECT POST-WORKOUT PROTEIN SMOOTHIE
elle's edit Lifestyle wellness

PERFECT POST-WORKOUT PROTEIN SMOOTHIE

Need a refreshing pick-me-up packed with powerful plant protein? Our friends at P.volve sip this energising smoothie made with NOURISHING PLANT PROTEIN post-workout.

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