Journal

Get your fix of wellness and things that inspire us.

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ELLE’S SECRETS FOR A FIT BODY
elle's edit Lifestyle wellness

ELLE’S SECRETS FOR A FIT BODY

We break down the diet and exercise regimes that keep our Co-Founder in great shape. Inside and out.

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10 WAYS TO RESET YOUR SEX DRIVE
elle's edit Lifestyle wellness

10 WAYS TO RESET YOUR SEX DRIVE

Busy day at work and would rather sleep than have sex? Here are some easy daily lifestyle changes that just might help.

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10 WAYS TO GET EVEN MORE OUT OF YOUR SPIN CLASS
elle's edit Lifestyle wellness

10 WAYS TO GET EVEN MORE OUT OF YOUR SPIN CLASS

Whether you're a spin class newbie or simply brushing up on technique, here is what you need to know for the ultimate joyride.

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The power plant that can supercharge your sex drive
elle's edit Lifestyle wellness

The power plant that can supercharge your sex drive

This mysterious vegetable has been coveted by the Incans for at least three centuries. Now the Western world is waking up to its powers. Have you?

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Flu or cold?
elle's edit Lifestyle wellness

Flu or cold?

How to tell the difference between the two. This and other online wellness stories that have us in lather.

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Always wash avocado before eating it
elle's edit Lifestyle wellness

Always wash avocado before eating it

This and other internet-shaking stories you need to read this week.

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Super elixir is my morning go-to
elle's edit Lifestyle wellness

Super elixir is my morning go-to

Sydney food stylist and recipe creator Sian Redgrave on her favourite daily ingredient for health and beauty benefits.

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Elle’s Secret to Glowing Skin
elle's edit Lifestyle wellness

Elle’s Secret to Glowing Skin

It’s what’s on the inside that counts.

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The essential user’s guide to WelleCo Super Boosters
elle's edit Lifestyle wellness

The essential user’s guide to WelleCo Super Boosters

Here’s all you need to know about incorporating them into your everyday life, for support exactly where you need it. 

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How to look after your gut health over the holidays
elle's edit Lifestyle wellness

How to look after your gut health over the holidays

The holidays can deplete beneficial gut bacteria that can affect skin’s clarity and vitality, energy levels, mood, immune system and the digestive system. Look after your gut health this holidays, and it will take good care of you.

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4 Yoga Poses to Improve Digestion
elle's edit Lifestyle wellness

4 Yoga Poses to Improve Digestion

This is just what your body needs post-Thanksgiving.

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So What is Cacao & Why Are We Obsessed With it?
elle's edit Lifestyle wellness

So What is Cacao & Why Are We Obsessed With it?

Open any self-respecting wellness devotee’s pantry and you are sure to find at least one version of cacao. But what is cacao and other than tasting good, is it actually good for us? And what’s a nib anyway?

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