The Journal
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Reasons To Try Heat Therapy
WELLNESS
Reasons To Try Heat Therapy
The benefits of hot and cold therapy Read more
Natural Sleep Solutions For Sweet Dreams
WELLNESS
Natural Sleep Solutions For Sweet Dreams
Struggle to get enough shut-eye? Try this tonight Read more
What Is An Adaptogen, And How Does It Benefit Me?
WELLNESS
What Is An Adaptogen, And How Does It Benefit Me?
The lowdown on our favourite healing herbs Read more
5 Foods That Supercharge Your Metabolism
WELLNESS
5 Foods That Supercharge Your Metabolism
What to eat to increase your body’s burning capacity Read more
Breathwork 101: Release Stress And Improve Your Mood With Your Breath
WELLNESS
Breathwork 101: Release Stress And Improve Your Mood With Your Breath
Why this simple wellness practice is gaining popularity Read more
The Benefits Of Meditation
WELLNESS
The Benefits Of Meditation
Here’s why you should consider adding it in to your daily routine Read more
Are Your HIIT Workouts Actually Hurting Your Health?
WELLNESS
Are Your HIIT Workouts Actually Hurting Your Health?
Here's how to stop your sweat sessions from taking a toll Read more
4 Reasons To Swap Your Morning Coffee For A Cacao
WELLNESS
4 Reasons To Swap Your Morning Coffee For A Cacao
Try this simple, healthy swap and your mind, body and tastebuds will reap the benefits Read more
4 Ways To Stay Welle In Winter
WELLNESS
4 Ways To Stay Welle In Winter
Expert tips to help you stay healthy during the colder months Read more
These Are The Most Common Health Issues Men Are Experiencing Right Now
WELLNESS
These Are The Most Common Health Issues Men Are Experiencing Right Now
Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Wellness, shares her insights on men's health. Read more
Can You Catch Up On Sleep?
WELLNESS
Can You Catch Up On Sleep?
Learn how to catch up on lost sleep and improve your overall health. Read more
3 Ways Stress Is Affecting Your Body (And How To Fix It)
WELLNESS
3 Ways Stress Is Affecting Your Body (And How To Fix It)
Worries can weigh on more than just your mind. Read more