Journal
Get your fix of wellness and things that inspire us.
The Benefits Of Meditation
Here’s why you should consider adding it in to your daily routine
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Are Your HIIT Workouts Actually Hurting Your Health?
Here's how to stop your sweat sessions from taking a toll
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4 Reasons To Swap Your Morning Coffee For A Cacao
Try this simple, healthy swap and your mind, body and tastebuds will reap the benefits
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4 Ways To Stay Welle In Winter
Expert tips to help you stay healthy during the colder months
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These Are The Most Common Health Issues Men Are Experiencing Right Now
Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Wellness, shares her insights on men's health.
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Can You Catch Up On Sleep?
Learn how to catch up on lost sleep and improve your overall health.
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3 Ways Stress Is Affecting Your Body (And How To Fix It)
Worries can weigh on more than just your mind.
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How To Beat Post-Holiday Bloat
Overindulged over the Easter break? Here are 4 easy ways to get your gut back in balanceIf your belly is feeling a little out of sorts and swollen after the holidays, chances are you're bloated. Your gastrointestinal tract may be filled...
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HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY
Looking for staying power, a loved-up liver and skin like silk? We have you covered morning, noon and night.
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WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
The best offence is a good defence. Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike.
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