The Journal
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How To Beat Post-Holiday Bloat
WELLNESS
How To Beat Post-Holiday Bloat
Overindulged over the Easter break? Here are 4 easy ways to get your gut back in balanceIf your belly is feeling a little out of sorts and swollen after the holidays,... Read more
How To Get Better Beauty Sleep
WELLNESS
How To Get Better Beauty Sleep
Your shortcut to improved shut-eye Read more
What's his secret? (spoiler: it's GREEN)
ELLE'S EDIT / LIFESTYLE / WELLNESS
What's his secret? (spoiler: it's GREEN)
Clean fuel for a fit body. Read more
HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY
ELLE'S EDIT / LIFESTYLE / WELLNESS
HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY
Looking for staying power, a loved-up liver and skin like silk? We have you covered morning, noon and night. Read more
WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
ELLE'S EDIT / LIFESTYLE / WELLNESS
WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
The best offence is a good defence. Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike. Read more
HOW TO CHANGE THE WAY YOU EAT
ELLE'S EDIT / LIFESTYLE / WELLNESS
HOW TO CHANGE THE WAY YOU EAT
Here is how a leading chef stocks her wellness pantry. Read more
7 Things Calm People Do Differently
ELLE'S EDIT / LIFESTYLE / WELLNESS
7 Things Calm People Do Differently
Learn how to beat stress and bring balance to every aspect of your life. Read more
HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST
ELLE'S EDIT / LIFESTYLE / WELLNESS
HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST
Here are the myths around libido (and the secret for kicking a lazy libido back to life, together) Read more
DETOXING VS DETOXIFICATION
ELLE'S EDIT / LIFESTYLE / WELLNESS
DETOXING VS DETOXIFICATION
Because the two are not the same. 90s supermodel-turned-nutritionist Rosemary Ferguson breaks it down for us. Read more
INTRODUCING DETOXIFYING LIVER TONIC SUPER BOOSTER
ELLE'S EDIT / LIFESTYLE / WELLNESS
INTRODUCING DETOXIFYING LIVER TONIC SUPER BOOSTER
Helps to cleanse + detox from the inside out. Read more
PERFECT POST-WORKOUT PROTEIN SMOOTHIE
ELLE'S EDIT / LIFESTYLE / WELLNESS
PERFECT POST-WORKOUT PROTEIN SMOOTHIE
Need a refreshing pick-me-up packed with powerful plant protein? Our friends at P.volve sip this energising smoothie made with NOURISHING PLANT PROTEIN post-workout. Read more
10 WAYS TO GET EVEN MORE OUT OF YOUR SPIN CLASS
ELLE'S EDIT / LIFESTYLE / WELLNESS
10 WAYS TO GET EVEN MORE OUT OF YOUR SPIN CLASS
Whether you're a spin class newbie or simply brushing up on technique, here is what you need to know for the ultimate joyride. Read more