Journal
Get your fix of wellness and things that inspire us.
Are Your HIIT Workouts Actually Hurting Your Health?
Here's how to stop your sweat sessions from taking a toll
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4 Reasons To Swap Your Morning Coffee For A Cacao
Try this simple, healthy swap and your mind, body and tastebuds will reap the benefits
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4 Ways To Stay Welle In Winter
Expert tips to help you stay healthy during the colder months
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These Are The Most Common Health Issues Men Are Experiencing Right Now
Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Wellness, shares her insights on men's health.
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AskWelleCo: What can I expect from 30 Days Welle?
WelleCo formulator Dr. Simone Laubscher Ph.D, a Clinical Nutritionist and Naturopath, answers your questions about our new beauty through wellness program. Q: I’ve seen the 30 Days Welle program and I want to sign up. What can I expect from...
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Can You Catch Up On Sleep?
Learn how to catch up on lost sleep and improve your overall health.
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3 Ways Stress Is Affecting Your Body (And How To Fix It)
Worries can weigh on more than just your mind.
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How To Beat Post-Holiday Bloat
Overindulged over the Easter break? Here are 4 easy ways to get your gut back in balanceIf your belly is feeling a little out of sorts and swollen after the holidays, chances are you're bloated. Your gastrointestinal tract may be filled...
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INVEST IN REST - SLEEP WELL AND DETOXIFY
Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Nutrition, shares her top tips to help you sleep well, rest and detoxify. Every day, we build up and carry a toxic load and sleep is key to allow our...
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The Beginner's Guide To Elevate Your Daily Protein
Dr Simone Laubscher PhD explains why not all proteins are the same, and why working a plant-based option into your daily life can see your health soar.
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