Journal

Get your fix of wellness and things that inspire us.

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WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
elle's edit Lifestyle wellness

WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?

The best offence is a good defence. Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike.

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HOW TO CHANGE THE WAY YOU EAT
elle's edit Lifestyle wellness

HOW TO CHANGE THE WAY YOU EAT

Here is how a leading chef stocks her wellness pantry.

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7 Things Calm People Do Differently
elle's edit Lifestyle wellness

7 Things Calm People Do Differently

Learn how to beat stress and bring balance to every aspect of your life.

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HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST
elle's edit Lifestyle wellness

HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST

Here are the myths around libido (and the secret for kicking a lazy libido back to life, together)

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DETOXING VS DETOXIFICATION
elle's edit Lifestyle wellness

DETOXING VS DETOXIFICATION

Because the two are not the same. 90s supermodel-turned-nutritionist Rosemary Ferguson breaks it down for us.

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WHY THIS HERB COULD BE THE ANSWER TO YOUR SLEEP WOES
elle's edit Lifestyle wellness

WHY THIS HERB COULD BE THE ANSWER TO YOUR SLEEP WOES

Say goodbye to sleepless nights.

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DETOX DREAM TEAM
elle's edit Lifestyle wellness

DETOX DREAM TEAM

Need a good cleanse from the inside out? Meet your new Powder Couple.

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INTRODUCING DETOXIFYING LIVER TONIC SUPER BOOSTER
elle's edit Lifestyle wellness

INTRODUCING DETOXIFYING LIVER TONIC SUPER BOOSTER

Helps to cleanse + detox from the inside out.

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PERFECT POST-WORKOUT PROTEIN SMOOTHIE
elle's edit Lifestyle wellness

PERFECT POST-WORKOUT PROTEIN SMOOTHIE

Need a refreshing pick-me-up packed with powerful plant protein? Our friends at P.volve sip this energising smoothie made with NOURISHING PLANT PROTEIN post-workout.

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ELLE’S SECRETS FOR A FIT BODY
elle's edit Lifestyle wellness

ELLE’S SECRETS FOR A FIT BODY

We break down the diet and exercise regimes that keep our Co-Founder in great shape. Inside and out.

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10 WAYS TO RESET YOUR SEX DRIVE
elle's edit Lifestyle wellness

10 WAYS TO RESET YOUR SEX DRIVE

Busy day at work and would rather sleep than have sex? Here are some easy daily lifestyle changes that just might help.

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10 WAYS TO GET EVEN MORE OUT OF YOUR SPIN CLASS
elle's edit Lifestyle wellness

10 WAYS TO GET EVEN MORE OUT OF YOUR SPIN CLASS

Whether you're a spin class newbie or simply brushing up on technique, here is what you need to know for the ultimate joyride.

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