The Journal
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Elle’s Birthday Message
Elle’s Birthday Message
Elle turned 62 and can we just say, "we'll have what she's having". (Clearly we know it's The Super Elixir).⁠ Read more
The Art of Unwinding: Natural Sleep Aids, Remedies, & Routines.
The Art of Unwinding: Natural Sleep Aids, Remedies, & Routines.
How is it that everyone is still having trouble sleeping? Perhaps worse, that even those who are sleeping well, are still feeling tired? Read more
Inositol & PCOS: A Growing Area of Research
Inositol & PCOS: A Growing Area of Research
Polycystic Ovary Syndrome (PCOS) affects an estimated 1 in 10 women worldwide, making it one of the most common hormonal conditions of reproductive age. Yet for many years, it remained... Read more
What Is a Healthy Weight?
What Is a Healthy Weight?
Between the rise of GLP-1 medications, the return of extremely thin celebrity aesthetics, and an increasingly optimised approach to health metrics, many people are asking a more thoughtful question: What... Read more
Longevity, Vanity, & Ageism
Longevity, Vanity, & Ageism
The goal is no longer to look young — it’s to look well for your age, which still requires constant work. Read more
GLP-1s: What Happens Next?
GLP-1s: What Happens Next?
Originally developed for managing type 2 diabetes , drugs such as semaglutide (commonly known by brand names including Ozempic and Wegovy) are now widely prescribed for weight loss. Read more
Metabolic Health Explained
Metabolic Health Explained
In recent years, metabolic health has become one of the most important topics in modern wellness. Read more
Performance, Not Panic: Navigating Longevity in a ‘Young’ Wellness Industry
Performance, Not Panic: Navigating Longevity in a ‘Young’ Wellness Industry
In a recent conversation with performance-focused clinician Dr Jason Chan of PK27, a recurring theme emerged: the wellness industry is evolving rapidly — but it is also in its infancy,... Read more
The Messy? Midlife Middle: Metabolic Health & All About GLP-1s
The Messy? Midlife Middle: Metabolic Health & All About GLP-1s
In conversation with clinical nutritionist Elly McLean Read more
Elle’s March Edit
Elle’s March Edit
My birthday is in March so this month always feels like a return to self - a deep appreciation for all the people in my life and the experiences I... Read more
Ask WelleCo: Low FODMAP Diets & How to Support Your Gut Without Restriction
Ask WelleCo: Low FODMAP Diets & How to Support Your Gut Without Restriction
Each week, we receive thoughtful questions from our community — often from people who are doing their best to care for their health, but feeling overwhelmed by conflicting advice from... Read more
Kids’ Nutrition: How Ages 4–12 Can Shape Lifelong Health
Kids’ Nutrition: How Ages 4–12 Can Shape Lifelong Health
For parents these years can often feel busy and unpredictable — school lunches, sports days, growth spurts, sudden food aversions. Yet beneath the surface, this is one of the most... Read more