The Journal
VIEW TOPIC:
Non-Toxic SPF: Everything You Need to Know About Modern Sun Protection
Non-Toxic SPF: Everything You Need to Know About Modern Sun Protection
What SPF does not tell you is protection against UVA rays, which penetrate deeper into the skin and are more closely linked to premature ageing and long-term skin damage. Read more
Elle’s May Edit: A Welle Lived London
ELLE'S EDIT
Elle’s May Edit: A Welle Lived London
London, for me, is less about rushing between landmarks and more about returning to my favourite, local places, rituals and routines. These are some of the places I return to,... Read more
The Festivalisation of Wellness: Why Feeling Good Has Become a Social Movement
The Festivalisation of Wellness: Why Feeling Good Has Become a Social Movement
From sunrise dance floors to infrared sauna gatherings, we’re witnessing the festivalisation of wellness: a shift where health, movement, and self-care are no longer confined to a routine behind closed... Read more
The Inner Work: Elle Macpherson and paul darrol walsh on Self-Actualisation, Trust, and the Journey Home.
The Inner Work: Elle Macpherson and paul darrol walsh on Self-Actualisation, Trust, and the Journey Home.
In the wellness world, conversations often focus on what we should do — what to eat, which supplement to take, how to optimise sleep or metabolism. But beneath all of... Read more
Inside the Rise of Longevity Clinics: The New Frontier.
Inside the Rise of Longevity Clinics: The New Frontier.
Walk into a longevity clinic today and it won’t feel like a traditional doctor’s office. Instead, you’ll find a different approach entirely — not one reacting or attempting to ‘fix’,... Read more
Feminine Energy: & The Power of Nurturing
Feminine Energy: & The Power of Nurturing
For generations, nurturing has been narrowly framed as caregiving, as selflessness, as something directed outward, often at the expense of self. Yet this definition is incomplete. Read more
The Science of Longevity: What Every Woman Needs to Know After 35
The Science of Longevity: What Every Woman Needs to Know After 35
Longevity is one of those words we are hearing everywhere right now. But for me it is not simply about living longer it is about living healthier for longer, it... Read more
When Should You Start Thinking About Longevity?
When Should You Start Thinking About Longevity?
Longevity is clearly having a moment. Everyone is talking about it and our social feeds are filled with the latest trends. It’s showing up everywhere — in podcasts, clinics, supplements,... Read more
Touching Grass: The Internet’s Ironic Rebellion Against Modern Life
Touching Grass: The Internet’s Ironic Rebellion Against Modern Life
“Touching grass” is the opposite. It’s low input. No notifications. No metrics. No performance. Just presence.  Read more
NAD, NMN, NR: The Science of Cellular Energy — What It Is and Why It Matters
NAD, NMN, NR: The Science of Cellular Energy — What It Is and Why It Matters
From biohacking podcasts to supplement shelves, NAD — and its precursors NMN and NR — have become shorthand for energy, cellular health, and ageing well. Read more
Bone Health: The Overlooked Pillar of Longevity — And Why Women Are Finally Paying Attention
Bone Health: The Overlooked Pillar of Longevity — And Why Women Are Finally Paying Attention
Bone health, by contrast, is invisible. You don’t see bone density in the mirror. You don’t feel it declining in real time. There is no immediate feedback loop. It makes... Read more
Feminine Energy: & The Power of Nurturing
Feminine Energy: & The Power of Nurturing
There is a particular kind of energy that we don’t often talk about. It is the kind of energy that rarely asks for recognition. It exists in the way we... Read more