The Journal
VIEW TOPIC:
The Rise of the Longevity Lifestyle
LIFESTYLE / WOMEN’S HEALTH
The Rise of the Longevity Lifestyle
WelleCo nutritionist and educator Zoe Bingley-Pullin brings together evidence-based nutrition science and practical wellbeing strategies to explore the growing longevity lifestyle. Drawing on her expertise in metabolic health, hormonal balance,... Read more
Tiramisu Protein Bliss Balls
RECIPE
Tiramisu Protein Bliss Balls
These Tiramisu Protein Bliss Balls are the perfect festive treat, rich in flavour and packed with Nourishing Protein. Made to share, gift, or enjoy anytime you need a little festive... Read more
No-Bake Brownies
RECIPE
No-Bake Brownies
Looking for a simple, raw brownie recipe? These Chocolate Evening Elixir brownies are a delicious treat with added wellness benefits!⁠ Read more
Build Your Routine: A Simple Guide to Creating Your WelleCo Ritual
Build Your Routine: A Simple Guide to Creating Your WelleCo Ritual
The most effective routines are simple, repeatable, and personalised. WelleCo Educator and Nutritionist Zoe Bingley-Pullin developed this guide which  helps you create a WelleCo routine that supports your goals, whether... Read more
A New Year’s Letter from Elle
ELLE'S EDIT
A New Year’s Letter from Elle
On Daily Routines and the Transformative Power of Consistency Read more
Smart Swaps for a Healthy Holiday Season
DIGESTION / LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Smart Swaps for a Healthy Holiday Season
The festive season is joyful, but it can also be a creasy overwhelming the time whenbloating, fatigue, fluctuating energy, and sugar crashes creep in. The good news?You don’t need to... Read more
Super Parfait
RECIPE
Super Parfait
Make every morning special with a delicious Parfait made from The Super Elixir™ Blood Orange, coconut water, chia seeds and fresh fruits. Both filling and easily digestible make it more... Read more
Choc Tahini Protein Bars
RECIPE
Choc Tahini Protein Bars
These Choc Tahini Protein Bars are just 6 ingredients and will soon become your freezer’s new best friend. They are so fudgy, healthy and delicious and are super easy to... Read more
Green is the new black: a message from Elle
ELLE'S EDIT
Green is the new black: a message from Elle
Hi WelleCo Community, it’s Elle, here with a different message during the busiest, noisiest time of the year for so many brands.   Our message: Green is the new black!... Read more
Dreamy Chocolate Mousse
RECIPE
Dreamy Chocolate Mousse
Who doesn't love a simple, velvetty mousse. It's the ultimate dinner party dessert. And it can be the ultimate sleep-inducing, healthy sweetness to indulge in at the end of the... Read more
Life After Menopause
WELLNESS / WOMEN’S HEALTH
Life After Menopause
The Next Chapter: What Your Body Needs to Support Skin, Bones, Energy and Long-Term Hormone Harmony. Zoe Bingley-Pullin, Nutritionist and WelleCo Educator, explores how to nourish and strengthen your body... Read more
The Skinny on Perimenopause and Protein
LIFESTYLE / WELLNESS
The Skinny on Perimenopause and Protein
When it comes to weight management, research suggests perimenopause and protein are an untapped power pair. Read more