The Journal
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Protein. Why Women Are Choosing More. And How To Choose Better
Protein. Why Women Are Choosing More. And How To Choose Better
Protein is often positioned as performance nutrition. Something for athletes. For muscle. For after the gym. For men.  But for women, protein is something far more foundational. It supports how... Read more
Chocolate Protein Parfait
RECIPE
Chocolate Protein Parfait
A simple, nourishing way to elevate your everyday breakfast.⁠ Read more
WelleCo awarded Best Wellness Brand of The Year 2026.
WelleCo awarded Best Wellness Brand of The Year 2026.
Awards are not the destination. They are simply a reflection. A reflection of something deeper — the consistency, quality and care that goes into every formulation. The trust of a... Read more
Elle’s Birthday Message
Elle’s Birthday Message
Elle turned 62 and can we just say, "we'll have what she's having". (Clearly we know it's The Super Elixir).⁠ Read more
The Art of Unwinding: Natural Sleep Aids, Remedies, & Routines.
The Art of Unwinding: Natural Sleep Aids, Remedies, & Routines.
How is it that everyone is still having trouble sleeping? Perhaps worse, that even those who are sleeping well, are still feeling tired? Read more
Inositol & PCOS: A Growing Area of Research
Inositol & PCOS: A Growing Area of Research
Polycystic Ovary Syndrome (PCOS) affects an estimated 1 in 10 women worldwide, making it one of the most common hormonal conditions of reproductive age. Yet for many years, it remained... Read more
What Is a Healthy Weight?
What Is a Healthy Weight?
Between the rise of GLP-1 medications, the return of extremely thin celebrity aesthetics, and an increasingly optimised approach to health metrics, many people are asking a more thoughtful question: What... Read more
Longevity, Vanity, & Ageism
Longevity, Vanity, & Ageism
The goal is no longer to look young — it’s to look well for your age, which still requires constant work. Read more
GLP-1s: What Happens Next?
GLP-1s: What Happens Next?
Originally developed for managing type 2 diabetes , drugs such as semaglutide (commonly known by brand names including Ozempic and Wegovy) are now widely prescribed for weight loss. Read more
Metabolic Health Explained
Metabolic Health Explained
In recent years, metabolic health has become one of the most important topics in modern wellness. Read more
Performance, Not Panic: Navigating Longevity in a ‘Young’ Wellness Industry
Performance, Not Panic: Navigating Longevity in a ‘Young’ Wellness Industry
In a recent conversation with performance-focused clinician Dr Jason Chan of PK27, a recurring theme emerged: the wellness industry is evolving rapidly — but it is also in its infancy,... Read more
The Messy? Midlife Middle: Metabolic Health & All About GLP-1s
The Messy? Midlife Middle: Metabolic Health & All About GLP-1s
In conversation with clinical nutritionist Elly McLean Read more