The Journal
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High Protein Kiwi Green Smoothie
RECIPE
High Protein Kiwi Green Smoothie
A green smoothie that drinks like a treat. It is creamy and full bodied from pistachio butter and hemp, bright and tart from fresh kiwi, and an electric green from... Read more
Cortisol Face: Everyone's Talking About It — But What Can You Do About It?
Cortisol Face: Everyone's Talking About It — But What Can You Do About It?
Recently you may have come across the term "cortisol face." It's become a big buzzword, with millions of TikTok videos claiming that facial puffiness, bloating, and a loss of definition... Read more
Your Body Is Talking. Are You Listening?
Your Body Is Talking. Are You Listening?
A conversation with nutritionist and somatic movement practitioner Raj Barker on women’s wellbeing, stress, stillness and learning your body’s language. Read more
What does showing up for wellness even mean?
What does showing up for wellness even mean?
Taking care of yourself is how you take care of others.  Read more
Pistachio Swirl Banana Bread
RECIPE
Pistachio Swirl Banana Bread
A banana bread that turns breakfast into something quietly beautiful. The Super Elixir™ run through a soft, tender crumb that holds together without a single egg. It tastes gently sweet... Read more
Elle’s June Edit: The Free Longevity Protocol
Elle’s June Edit: The Free Longevity Protocol
The most powerful longevity practices are often available to us every single day. They're not hidden behind expensive memberships or cutting-edge technology. Many of them are free. And many of... Read more
Real Stories: Delyana’s Wellness Journey
Real Stories: Delyana’s Wellness Journey
Wellness journeys rarely begin in perfect conditions. Few people decide to embark on a change when they already feel ‘well’.  More often, they begin with a moment that forces us... Read more
Vitamin D3 + K2: Understanding Their Role
Vitamin D3 + K2: Understanding Their Role
When it comes to women’s health and particularly current conversations on longevity, few nutrients are as important as vitamin D3 and vitamin K2. Read more
Resveratrol: The Longevity Ingredient So Many Women Are Talking About
Resveratrol: The Longevity Ingredient So Many Women Are Talking About
From NAD infusions to biological age testing, wellness has become increasingly fascinated with the science of aging — not simply how long we live, but how well we live. How... Read more
The Many Types of Magnesium
The Many Types of Magnesium
Scroll any health or wellness Instagram account, browse your pharmacy, drugstore or supermarket supplement aisle, or listen to almost any longevity podcast, and magnesium will inevitably enter the conversation.  Read more
Creatine: Why Women Are Finally Coming Around To This Ingredient
Creatine: Why Women Are Finally Coming Around To This Ingredient
For years, creatine has lived firmly in the gym-bro corner of wellness. Protein shakes. Heavy lifting. Men in singlets discussing reps and macros. Full blown bulking culture. We all know... Read more
What Comes Before Perimenopause? Understanding the Signals.
What Comes Before Perimenopause? Understanding the Signals.
One moment, you’re feeling good. Functioning well. Living your life. Next, your social feeds are filled with conversations about perimenopause and hot flushes, metabolic dysfunction, longevity, and more, often delivered... Read more