Flu or cold?

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HOW TO TELL THE DIFFERENCE BETWEEN THE TWO. THIS AND OTHER ONLINE WELLNESS STORIES THAT HAVE US IN LATHER.

50 HEALTHY FOODS THAT ARE SECRETLY UNHEALTHY

Get to a safe place, because your mind is about to be blown.
Newsweek

7 THINGS THAT HAPPEN WHEN TO YOUR BODY WHEN YOU STOP DRINKING ALCOHOL

Our bodies can actually bounce back from alcohol's negative effects at amazing speeds.As in a matter of hours. And the longer you go without drinking, the stronger and healthier your body and skin become.
Byrdie

NEW PLANT-FOCUSED DIET WOULD ‘TRANSFORM’ PLANET’S FUTURE, SAY SCIENTISTS

‘Planetary health diet’ would prevent millions of deaths a year and avoid climate change.
Guardian

SLEEPING LESS THAN 6 HOURS A NIGHT TIED TO HEART DISEASE

An argument for a good night’s sleep: people who slept less than six hours were at higher risk for hardening of the arteries, a new study found.
NYTimes

FLU OR COLD? HOW TO TELL THE DIFFERENCE

It can be easy to conflate the common cold with the more serious flu when we're hiding under a duvet feeling worse for wear. But how can we actually tell the difference between the two?
Independent