Flu or cold?

HOW TO TELL THE DIFFERENCE BETWEEN THE TWO. THIS AND OTHER ONLINE WELLNESS STORIES THAT HAVE US IN LATHER.

50 HEALTHY FOODS THAT ARE SECRETLY UNHEALTHY

Get to a safe place, because your mind is about to be blown.
Newsweek

7 THINGS THAT HAPPEN WHEN TO YOUR BODY WHEN YOU STOP DRINKING ALCOHOL

Our bodies can actually bounce back from alcohol's negative effects at amazing speeds. As in a matter of hours. And the longer you go without drinking, the stronger and healthier your body and skin become.
Byrdie

NEW PLANT-FOCUSED DIET WOULD ‘TRANSFORM’ PLANET’S FUTURE, SAY SCIENTISTS

‘Planetary health diet’ would prevent millions of deaths a year and avoid climate change.
Guardian

SLEEPING LESS THAN 6 HOURS A NIGHT TIED TO HEART DISEASE

An argument for a good night’s sleep: people who slept less than six hours were at higher risk for hardening of the arteries, a new study found.
NYTimes

FLU OR COLD? HOW TO TELL THE DIFFERENCE

It can be easy to conflate the common cold with the more serious flu when we're hiding under a duvet feeling worse for wear. But how can we actually tell the difference between the two?
Independent