The Journal
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Embracing menopause with kindness, rather than fear
Embracing menopause with kindness, rather than fear
A conversation with Carolina Michelson of Le Muse Spa, Chile. Read more
Why Self-Care Isn’t Selfish During Hormonal Change
ENERGY / WOMEN’S HEALTH
Why Self-Care Isn’t Selfish During Hormonal Change
For many women, major life transitions, like becoming an empty nester, often coincide with another significant shift, hormonal changes. As children grow and leave home the routines, responsibilities, and roles that... Read more
Ask Elle: How can I stop being a perfectionist?
ELLE'S EDIT
Ask Elle: How can I stop being a perfectionist?
Supermodel and wellbeing entrepreneur Elle Macpherson knows all about being a stickler for detail – here she explains how she manages that part of her personality and shares her tips... Read more
Eat Welle With Elle Macpherson
ELLE'S EDIT
Eat Welle With Elle Macpherson
Here’s what our founder eats in a day to live and feel well Read more
How Fibre Supports Digestion, Body Composition, and Bloating
DIGESTION / GUT HEALTH / WELLNESS
How Fibre Supports Digestion, Body Composition, and Bloating
Fibre is one of the most underrated nutrients in the diet yet it’s essential for gut health, body composition, and even hormonal balance, particularly during midlife and the hormonal transitions... Read more
Postpartum hair loss: Triggers and solutions
BEAUTY / RECOVERY / WELLNESS / WOMEN’S HEALTH
Postpartum hair loss: Triggers and solutions
For many new mothers, the joy of childbirth can be overshadowed by an unexpected and distressing side effect: significant hair loss. Recent research is shedding new light on this common... Read more
Sleepy slice
RECIPE
Sleepy slice
This simple slice is the perfect sweet treat before bed. The Evening Elixir, it contains 47% of the AU daily recommended intake. Magnesium ensures you’ll have supported your nervous system... Read more
Understanding Desire at Every Stage
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Understanding Desire at Every Stage
"I’ve been with my husband for 23 years, and I can say that my libido has been closely linked to my hormonal journey." Read more
Cortisol Explained: Sleep & Energy in Midlife
Cortisol Explained: Sleep & Energy in Midlife
Let's unlock better sleep and energy in your 40s and 50s Read more
The Super Elixir™: From home to work
The Super Elixir™: From home to work
Taking your greens on the run has never been easier. Here’s how.  Read more
Alkalising Smoothie
RECIPE
Alkalising Smoothie
Start your day the Welle way. This Alkalising Smoothie is packed with nutrients to refresh and restore. Blend, sip, and feel the glow! ⁠ Read more
Protein Chia Gummies
RECIPE
Protein Chia Gummies
These Protein Chia Gummies by our WelleCommunity member combine the antioxidant power of berries with the hydration support of The HydroProtein Elixir. Infused with plant protein and set with gut-loving gelatin,... Read more