Journal
Get your fix of wellness and things that inspire us.
Almond Butter, Vanilla & Rose Nourishing Protein Smoothie
A nourishing and beautifying smoothie to help starve off that 3pm sugar slump. 2 frozen bananas 2 cups almond milk 2 scoops Nourishing Protein in Vanilla ½ tsp vanilla powder or extract 1 tbs almond butter 1 tsp dried rose...
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A Mother's Day Message From Elle
“I try to encourage a spirit of adventure for my sons, but also to allow them to find their own way."
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Plant Protein Is A Shape Shifter
Why plant protein is essential when it comes to creating lean muscle mass.
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BEAUTY SHAKE
Sip this daily for a shot of vitality, and to support a beautiful, lean and energetic body.
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Watch Now: Try Something New For 30 Days
Looking for ways to set daily practices? Enter: Technologist Matt Cutts.
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A Message From Elle
“Sending love and wellbeing to you and your family. Remember to check in with your community (daily) and to laugh along the journey - laughter is one of life’s medicines as it lifts the spirits and helps combat stress.” ...
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HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY
Looking for staying power, a loved-up liver and skin like silk? We have you covered morning, noon and night.
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WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
The best offence is a good defence. Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike.
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7 Things Calm People Do Differently
Learn how to beat stress and bring balance to every aspect of your life.
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