The Journal
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Coconut Hot Chocolate
RECIPE
Coconut Hot Chocolate
This Coconut Hot Chocolate is the perfect drink to make to support beauty whilst you sleep. The naturally sweetened infusion of magnesium, natural vitamin C (from superfruit Acerola) and niacin... Read more
Energy-Supporting Chia Pudding
RECIPE
Energy-Supporting Chia Pudding
This Chia Pudding is an excellent healthy breakfast or a light meal before or after exercise. Thanks to its high protein and fibre content, it will provide you with long-lasting... Read more
Jaffa Protein Balls
RECIPE
Jaffa Protein Balls
These yummy and nutritious protein balls will keep those sugar cravings at bay while fuelling your body with protein, greens powder, and good fats. Read more
Blueberry White Chocolate Baked Protein Oats
RECIPE
Blueberry White Chocolate Baked Protein Oats
So sweet and indulgent, you won't believe these are actually good for you. Read more
Mango Yogurt Bites
RECIPE
Mango Yogurt Bites
Not only are these easy to make and delicious, they're also high in protein to help balance blood sugar levels and support lean, strong muscle.⁠ Read more
Super Raw Salad with Avocado and Tahini Dressing
RECIPE
Super Raw Salad with Avocado and Tahini Dressing
Hot summer days call for delicious raw salads. Tahini optional. Read more
Berry Smoothie
RECIPE
Berry Smoothie
Your new favourite smoothie filled with collagen. Read more
Chia and Berry Slab
RECIPE
Chia and Berry Slab
Summer in a slab is always berry nice. Just add chia. Read more
Sumac Salmon Skewers with Hemp Seed Hummus
RECIPE
Sumac Salmon Skewers with Hemp Seed Hummus
Sumac is an untapped spice that gives citrus-ey zest to your summer skewers. Read more
High-Protein Hemp Bircher
RECIPE
High-Protein Hemp Bircher
A celebration of Mother Nature’s hemp seed with a classic bircher museli. Read more
Coconut & Mango Chia Pudding
RECIPE
Coconut & Mango Chia Pudding
A chia pudding filled with protein to enhance your energy levels, reduce bloating and support lean, strong muscles. Read more
Gut Soothing Smoothie
RECIPE
Gut Soothing Smoothie
Make this gut soothing smoothie⁠ to give your body the nutrients it needs to thrive. Read more