The Journal
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Welle Intentioned: Day 18
Welle Intentioned: Day 18
Reach out to people who matter to you. Call someone who’s been on your mind, someone you’ve been meaning to reach out to, someone who might need to hear your... Read more
Welle Intentioned: Day 17
Welle Intentioned: Day 17
Prepare yourself 2 litres of room temperature water to help keep your hydration on track. Keep it interesting by infusing the water with slices of fruit, berries and mint. Most importantly,... Read more
Welle Intentioned: Day 16
Welle Intentioned: Day 16
Get grounded! Reconnect with the earth by spending 20 minutes with your bare feet in grass or sand to receive the earth’s electrons from the ground into the body. Some... Read more
Welle Intentioned: Day 15
Welle Intentioned: Day 15
Turn your focus inward and tune into your mind to explore the science of wellness. Taking time to learn about how others have navigated their wellness journey can really help... Read more
Welle Intentioned: Day 14
Welle Intentioned: Day 14
Increase the amount of plant-based proteins in your diet, it’s great for your health — and the planet's too. There is a myriad of reasons many people around the world are... Read more
Welle Intentioned: Day 13
Welle Intentioned: Day 13
Get your sweat on with 20 minutes in a sauna! Used by some cultures for hundreds of years for stress relief, boosting immune system and detoxification, a sweat session complements... Read more
Welle Intentioned: Day 12
Welle Intentioned: Day 12
Focus on yourself for the first hour after waking by avoiding picking up your phone. Take time to stretch, connect with your loved ones, read or simply breathe.  Stay clear... Read more
Welle Intentioned: Day 11
Welle Intentioned: Day 11
Replace sleep-disrupting bedtime scrolling with listening to a Ted Talk or mindfulness sleep app like Calm. These activities can help calm your mind and prepare your body for a more... Read more
Welle Intentioned: Day 10
Welle Intentioned: Day 10
Swap your veggie oils with avocado or olive oil — the most versatile and healthy oil for your kitchen. Just be sure it’s extra virgin. Alternatives like avocado oil are... Read more
Welle Intentioned: Day 9
Welle Intentioned: Day 9
Choose glass over plastic. Not only is it a kindness to the planet, it's also better for you! Non-porous, economical, and reusable, glass is a better option for storing and... Read more
Welle Intentioned: Day 8
Welle Intentioned: Day 8
Take the stairs, it's a free and easy workout for your heart, lungs, legs and glutes. The endorphin rush you’ll get from moving your body will leave you full of... Read more
Welle Intentioned: Day 7
Welle Intentioned: Day 7
Our skin, hair and nails just love coconut oil. It's been shown to help increase metabolism, reduce hunger pangs, promote good cholesterol and more. Try taking 1 tablespoon each day... Read more