The Journal
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Welle Intentioned: Day 29
Welle Intentioned: Day 29
To reverse the effects of sitting for long periods, try squat sitting for two minutes each day. It can do wonders for back problems and is said to be the... Read more
Day 30
Day 30
“Music gives us soul to the universe, wings to the mind, flight to the imagination and life to everything” - Plato. So press play on your favourite song, turn up... Read more
Welle Intentioned: Day 25
Welle Intentioned: Day 25
When you go to bed, open your window to let in fresh air and the soothing sounds of nature. People often find they sleep more soundly thanks to the temperature... Read more
Welle Intentioned: Day 26
Welle Intentioned: Day 26
Add some variety to your daily drive, run or walk by taking a different route. Embracing small, simple changes can help us deal with the larger ones that come our... Read more
Welle Intentioned: Day 27
Welle Intentioned: Day 27
Experiment with dry brushing to assist with lymphatic drainage. With an array of health benefits such as sweeping away dead skin cells, boosting energy and improving the appearance of skin,... Read more
Welle Intentioned: Day 28
Welle Intentioned: Day 28
Try incorporating WelleCo Super Boosters into your routine to support key areas. Formulated using botanical extracts and nutrients, WelleCo Super Boosters have been specifically developed to target areas from gut... Read more
Welle Intentioned: Day 24
Welle Intentioned: Day 24
Track down your local farmers' market for freshly picked, nutritious and often tastier produce. Meeting the farmer and knowing your food hasn't travelled for days or spent weeks in refrigerated... Read more
Welle Intentioned: Day 23
Welle Intentioned: Day 23
To help declutter your home (and your mind!), clean out one closet or drawer that’s driving you crazy. Step by step, you will get there and feel accomplished. Learn more and more. Read more
Welle Intentioned: Day 22
Welle Intentioned: Day 22
Journalling is a powerful way to start your day feeling centered and balanced. Take a moment to put pen to paper and set your intentions for the day ahead. Invest... Read more
Welle Intentioned: Day 21
Welle Intentioned: Day 21
Get out into the sunshine for 20 minutes to increase your natural Vitamin D production. You won't just feel better, Vitamin D has a long list of benefits from supporting... Read more
Welle Intentioned: Day 20
Welle Intentioned: Day 20
Try the ancient Ayurvedic practice of oil pulling by swishing coconut oil in your mouth for 5 minutes before you brush your teeth. Oil pulling may protect against gum disease,... Read more
Welle Intentioned: Day 19
Welle Intentioned: Day 19
Have a good laugh. Laughter triggers healthy physical and emotional changes in your body. It’s a powerful relaxant, boosts the immune system, releases those feel-good endorphins and can even reduce... Read more