‘High quality’, ‘premium’ and ‘world class’ are just some of the words used to describe WelleCo’s beauty-through-wellness collection. What is less known, however, is that ‘how’ and ‘when’ you take your Elixirs is key to achieving the best results. With that in mind, we compile the ‘do’s’ of daily usage so you can eliminate those ‘don’ts’ and reap all the intended wellness rewards.

 

WelleCo's foundational collection

 

The Super Elixir™ Greens

When:Daily, in the morning.

How:Mix 2 teaspoons (10 g) with water (filtered is always best), your favourite coconut water, or add straight into your daily smoothie.

Fun facts:

1. Take our super greens in the morning so you can make the most of energetic herbs like ginseng and the B vitamin, biotin.

2. Avoid taking The Super Elixir™ with coffee, allowing at least 30 minutes before or after caffeine to fully optimise nutrient absorption.

 

Nourishing Protein

When:Daily to suit your routine.

How:Mix 2 heaped tablespoons (33 g) in 300 ml filtered water, your choice of milk or your smoothie.

Fun facts:

1. Great as a post-workout shake or mid-morning/afternoon snack.

2. Not recommended at night due to the inclusion of energy-yielding B vitamins.

 

The HydroProtein Elixir

When:Daily, either morning or afternoon or before, during or after your workout.

How:Mix 1 metric tablespoon (18 g) with 300 ml of filtered water or combine with your daily Super Elixir™ for an easy, one-and-done, grab-and-go protein and greens combo.

Fun facts:

1. This clear protein water is a light, refreshing option to up your daily protein game.
2. Packed with electrolytes, Elle likes to think of it as the WelleCo alternative to a sports drink.
3. Add The Collagen Elixir for an extra skin boost.
   

The HydroProtein Elixir already has in-built skin benefits, which include:

• Vitamin C to boost skin collagen formation and production
• Niacin to maintain skin structure and function for healthy, glowing skin
• Biotin and zinc to support healthy hair and nails.

Extra usage tip:

Try these combos for optimal taste and wellness benefits:

• The Super Elixir™ Blood Orange > The HydraProtein Elixir Passionfruit
• The Super ELixir™ Mixed Berry > The HydroProtein Elixir in Blackcurrant and Pomegranate
• The Super Elixir Unflavoured > The HydroProtein Elixir in Blackcurrant and Pomegranate

 

The Evening Elixir

When:Before bedtime.

How:Mix 2 teaspoons (5 g) with 200 ml of warm filtered water or a plant-based milk of your choice.

Fun facts:

1. Supports nighttime relaxation and skin rejuvenation.

2. Best taken 30–60 minutes before bed with warm (not boiling) liquid.

3. Mix it with cold filtered water and ice on a hot summer night.

4. Add The Collagen Elixir for an added skin boost.

 

Sleep Welle Calming Tea

When:Thirty minutes before bed or when winding down.

How: Infuse 1 tea bag in hot (not boiling) filtered water for 2–10 minutes.

Fun facts:

1. This nightly bev may also be taken during the day for moments of calm.

2. This tea is naturally caffeine-free.

3. If you want a little extra sweetness, add some honey.

4. Best consumed without milk.

 

WelleCo's targeted collection

 

Hormone support:

 

The Goddess Elixir

When:Two capsules daily, in the morning.

How:Take with food.

Fun facts:

1. Transition from The PMS Elixir to The Goddess Elixir when you start to experience perimenopausal symptoms.

2. To help the absorption of the fat-soluble vitamins, we recommend taking the capsules alongside good plant fats such as avocado, nuts, seeds or olive oil.

3. The capsules can be carefully opened and added to drinks or food if you prefer not to swallow capsules. Just a note on this, however, these can only be added to cold drinks or foods, as the efficacy may be negatively impacted with hot foods or drinks.

 

The PMS Elixir

When:Two capsules daily.

How:Take with food, preferably in the morning.

Fun facts:

1. Recommended to be taken throughout your cycle, not just during your period.

2. The PMS Elixir is for women until they start to experience perimenopausal symptoms, at which point we recommend they try The Goddess Elixir.

3. We recommend taking the product in the morning with breakfast.

4. To help the absorption of the fat-soluble vitamins, we recommend taking the capsules alongside good plant fats such as avocado, nuts, seeds or olive oil.

5. The capsules can be carefully opened and added to cold drinks or food if you prefer not to swallow capsules. A reminder that adding to hot drinks may jeopardise effectiveness.

 

Skin support:

The Skin Elixir

When:Two capsules daily.

How:With food, ideally breakfast or lunch

Fun facts:

1. Can be paired with The Collagen Elixir for boosted skin results.

2. We recommend taking the two capsules daily with a meal such as breakfast or lunch, rather than at night as the B vitamins may impact your sleep.

3. The capsules can be carefully opened and added to cold drinks or food if you prefer not to swallow capsules. A reminder that adding to hot drinks may jeopardise effectiveness.

 

The Collagen Elixir

When:Daily, to fit your routine.

How:Mix 2 level metric teaspoons (4 g) with 200 mL of filtered water, juice or a smoothie.

Fun facts:

1. Supports skin elasticity and hydration.

2. The Collagen Elixir can be added to cold and warm drinks, as well as food.

3. The collagen peptides are heat stable and easily dissolve to maximise the efficacy of the natural vitamin C and digestive enzymes. We suggest not adding to boiling water – only warm water.

4. Can be added to The Evening Elixir, The Super Elixir™ and The HydroProtein Elixir for an added boost.

 

Hair Support:

The Hair Elixir

When:Two capsules daily.

How:With food, be that breakfast or lunch.

Fun facts:

1. Supports hair strength and growth, straight from the root.

2. Suitable for all hair types.

3. We recommend taking the two capsules daily with a meal such as breakfast or lunch, rather than at night, as the B vitamins may impact your sleep.

4. The capsules can be carefully opened and added to drinks or food if you prefer not to swallow capsules.

5. The capsules can be carefully opened and added to cold drinks or food if you prefer not to swallow capsules. A reminder that adding to hot drinks may jeopardise effectiveness.

 

Mind & body support:

 

The Immune Elixir

When:Two capsules daily, especially during cold/flu season.

How:With food, breakfast or lunch.

Fun facts:

1. We recommend not taking The Immune Elixir on an empty stomach due to the inclusion of zinc.

2. We recommend taking the two capsules daily with a meal such as breakfast or lunch, rather than at night time, as the B vitamins may impact your sleep.

3. Contains immune-supporting herbs and vitamins.

4. The capsules can be carefully opened and added to drinks or food if you prefer not to swallow capsules.

5. The capsules can be carefully opened and added to cold drinks or food if you prefer not to swallow capsules. A reminder that adding to hot drinks may jeopardise effectiveness.

 

The Calm Elixir

When:Two capsules daily.

How:With food, breakfast or lunch.

Fun facts:

1. To support emotional balance and a healthy stress response in the body while relieving the symptoms of mild anxiety.

2. We recommend taking the capsules with breakfast or lunch, however, they can be taken at any time of the day that suits your routine.

3. The capsules can be carefully opened and added to cold drinks or food if you prefer not to swallow capsules. A reminder that adding to hot drinks may jeopardise effectiveness.

 

The Clarity Elixir

When: Two capsules daily.

How:With food.

Fun facts:

1. We recommend taking the capsules with breakfast or lunch however, they can be taken at any time of the day that suits your routine.

2. Taking these caps in the morning will take full advantage of the energy support, focus and cognitive function.

3. The capsules can be carefully opened and added to cold drinks or food if you prefer not to swallow capsules. A reminder that adding to hot drinks may jeopardise effectiveness.  

 

Have any other questions about usage or how you personally can benefit from adding one of these Elixirs to your daily wellness routine? Simply contact our customer service team (who are also nutritionists) here: customerservice@welleco.com 

 

Always read the label and follow the directions for use.