Journal
Get your fix of wellness and things that inspire us.
How Fibre Supports Digestion, Body Composition, and Bloating
Fibre is one of the most underrated nutrients in the diet yet it’s essential for gut health, body composition, and even hormonal balance, particularly during midlife and the hormonal transitions that come with it. It’s not glamorous, it doesn’t come...
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Postpartum hair loss: Triggers and solutions
For many new mothers, the joy of childbirth can be overshadowed by an unexpected and distressing side effect: significant hair loss. Recent research is shedding new light on this common postpartum experience, revealing not only the complex biological mechanisms at...
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Understanding Desire at Every Stage
"I’ve been with my husband for 23 years, and I can say that my libido has been closely linked to my hormonal journey."
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Why electrolytes belong in your daily routine
Your body needs to hydrate with more than just water. Electrolytes puts back in what life (and sweat) takes out.
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Ingredient spotlight: Sodium chloride
Ingredient spotlight: Why Sodium chloride (salt) is a wellness essential
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WelleCo's Elixirs: The daily ‘when’ and ‘how’
‘High quality’, ‘premium’ and ‘world class’ are just some of the words used to describe WelleCo’s beauty-through-wellness collection. What is less known, however, is that ‘how’ and ‘when’ you take your Elixirs is key to achieving the best results. With...
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“Help! I think I’m in menopause — but is this normal?”
From hot flushes and disturbed sleep to low libido, WelleCo educator and nutritionist Zoe Bingley-Pullin reassures our WelleCommunity that — perhaps contrary to popular belief — everything might be unfolding just as it should.
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How WelleCo’s targeted Elixirs complement The Super Elixir™
Our WelleCommunity asks: “What should we add next to our daily super greens and why?"
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The Menopause effect: How collagen loss can speed up skin aging (and what we can do about it)
Collagen is often dubbed the ‘fountain of youth,’ but it’s even more essential during menopause. Here's why.
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Eating for your life cycle: Menopause edition
Consider this your straightforward, go-to guide to eating for your hormones in menopause as curated by WelleCo educator and nutritionist, Zoe Bingley-Pullin.
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