The Journal
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Longevity Protocols for 2026. Wellness is not a Trend
LIFESTYLE / LONGEVITY / WELLNESS
Longevity Protocols for 2026. Wellness is not a Trend
Here at WelleCo, longevity isn’t a destination, it’s a way of being. We begin with intention, listen to our body, and adjust with compassion. Optimising how you eat, move, rest... Read more
Micro-Wellness Commitments (To Honour the Year of the Horse)
LIFESTYLE / WELLNESS
Micro-Wellness Commitments (To Honour the Year of the Horse)
2026, the Year of the Horse. It brings with it momentum, freedom, and spirited energy. This season, we are honouring these anticipated feelings by introducing micro-wellness commitments: small, daily practices... Read more
Emotional Fitness: Strengthening Mood, Resilience & Inner Balance
LONGEVITY / MIND-BODY / WELLNESS
Emotional Fitness: Strengthening Mood, Resilience & Inner Balance
Emotional fitness is perhaps one of the most foundational yet overlooked aspects of wellness. It is not about eliminating stress or striving for constant calm. It’s about resilience: the capacity... Read more
GLP-1 Companion Nutrition. Nourishing the Body Through Change
LONGEVITY / NUTRITION / WELLNESS
GLP-1 Companion Nutrition. Nourishing the Body Through Change
GLP-1 medications have opened a new chapter and discourse in metabolic and weight-management care. Yet as appetite, digestion, and energy regulation shift, one truth remains unchanged: the body still requires... Read more
Functional Hydration 2.0: Beyond Water, Toward Cellular Performance
ENERGY / HYDRATION / WELLNESS
Functional Hydration 2.0: Beyond Water, Toward Cellular Performance
As our understanding of physiology deepens, we are learning that hydration is not simply about how much water we drink, but how effectively that water moves into our cells. This... Read more
Fiber Maxxing: Why Diversity Matters for Metabolic Health
WELLNESS
Fiber Maxxing: Why Diversity Matters for Metabolic Health
Fiber is having a quiet renaissance. As appetite changes and food volume decreases, what we consume — and the diversity of nutrients within it — matters profoundly. Read more
Mitochondrial Health: The Energy Engine Behind Women’s Longevity
WELLNESS / WOMEN’S HEALTH
Mitochondrial Health: The Energy Engine Behind Women’s Longevity
Once the domain of cellular biology textbooks, mitochondria are now recognised as central to how we age, how we feel — and how resilient our bodies remain through life’s transitions.... Read more
Perimenopause Hormone Tracking: Understanding Your Rhythms Through Data
WELLNESS / WOMEN’S HEALTH
Perimenopause Hormone Tracking: Understanding Your Rhythms Through Data
Today, a growing number of women are choosing to embrace this stage of life and meet this transition with information rather than uncertainty. Hormone tracking — through wearables, cycle awareness,... Read more
Smart Swaps for a Healthy Holiday Season
DIGESTION / LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Smart Swaps for a Healthy Holiday Season
The festive season is joyful, but it can also be a creasy overwhelming the time whenbloating, fatigue, fluctuating energy, and sugar crashes creep in. The good news?You don’t need to... Read more
Life After Menopause
WELLNESS / WOMEN’S HEALTH
Life After Menopause
The Next Chapter: What Your Body Needs to Support Skin, Bones, Energy and Long-Term Hormone Harmony. Zoe Bingley-Pullin, Nutritionist and WelleCo Educator, explores how to nourish and strengthen your body... Read more
The Skinny on Perimenopause and Protein
LIFESTYLE / WELLNESS
The Skinny on Perimenopause and Protein
When it comes to weight management, research suggests perimenopause and protein are an untapped power pair. Read more
What the Wellness World Needs Now
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
What the Wellness World Needs Now
Having rebalanced, realigned and rebuilt thousands of bodies, it’s evident to me that functional movement is just one piece of the wellness puzzle. Read more