The Journal
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Raw Protein Snickers Bar
RECIPE
Raw Protein Snickers Bar
Snack on this yummy choc-nut bar when those afternoon cravings start to hit Read more
4 Ways To Form Healthy Habits In Your Everyday Life
LIFESTYLE
4 Ways To Form Healthy Habits In Your Everyday Life
Turn your new routine into a reflex Read more
Nail Care And Repair 101
BEAUTY
Nail Care And Repair 101
Give your damaged digits a helping hand Read more
3 Breakfasts For A Nourished Body
RECIPE
3 Breakfasts For A Nourished Body
Indulgent breakfasts that satisfy your stomach, fast Read more
Choc Brownie Protein Balls
RECIPE
Choc Brownie Protein Balls
Craving a tasty chocolate treat? Look no further Read more
4 Reasons To Swap Your Morning Coffee For A Cacao
WELLNESS
4 Reasons To Swap Your Morning Coffee For A Cacao
Try this simple, healthy swap and your mind, body and tastebuds will reap the benefits Read more
4 Ways To Stay Welle In Winter
WELLNESS
4 Ways To Stay Welle In Winter
Expert tips to help you stay healthy during the colder months Read more
These Are The Most Common Health Issues Men Are Experiencing Right Now
WELLNESS
These Are The Most Common Health Issues Men Are Experiencing Right Now
Dr. Simone Laubscher PhD, formulator of The Super Elixir™ and Founder of Rejuv Wellness, shares her insights on men's health. Read more
Chocolate Almond Cookies With Cashew Creme Filling
Chocolate Almond Cookies With Cashew Creme Filling
A decadent treat (that's actually packed full of nourishing greens) Read more
Build A Body Care Routine From Scratch
BEAUTY
Build A Body Care Routine From Scratch
Your skincare routine shouldn't start and stop at your face. Here's why Read more
Choc Berry And Peanut Butter Smoothie Cups
RECIPE
Choc Berry And Peanut Butter Smoothie Cups
A nourishing choc-berry smoothie, smothered in peanut butter and frozen into the perfect, bite-sized snack? Yes please! Read more
Is Your Shower Damaging Your Hair?
BEAUTY
Is Your Shower Damaging Your Hair?
Here’s how it could be impacting the health of your strands Read more