The Journal
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Blueberry and Banana Protein Smoothie
RECIPE
Blueberry and Banana Protein Smoothie
A high protein snack that tastes like a milkshake Read more
Lamington Overnight Oats
RECIPE
Lamington Overnight Oats
Overnight oats is my absolute favorite breakfast staple, so easy to prep on the weekend and my brekky is ready to eat during the week! Read more
Close to the bone: What happens to your bones during menopause.
LIFESTYLE / WELLNESS
Close to the bone: What happens to your bones during menopause.
Turns out there is a connection between bone health, perimenopause and menopause. Read on to find out how to improve your bone density when this phase of life hits.  Read more
Choc Tahini Quinoa Balls
RECIPE
Choc Tahini Quinoa Balls
These are the perfect chocolate treats to eat as a 3pm pick-me-up. I love that it will satisfy my sweet tooth but with the added protein hit that we love! Read more
Beautiful bowls: Nourishing Protein bowl
RECIPE
Beautiful bowls: Nourishing Protein bowl
The ingredients in the Nourishing Protein are infused with pre and probiotics, herbal extracts, vitamins and minerals for complete nourishment. Read more
The Super Elixir’s ‘Most Topical’ ingredients: What makes our greens, the best greens — Part 3
WELLNESS
The Super Elixir’s ‘Most Topical’ ingredients: What makes our greens, the best greens — Part 3
The Super Elixir™ is a decade young this year and we’re still finding new ways to educate our WelleCommunity on our best-selling, pioneering greens. Here’s what makes The Super Elixir™... Read more
The Super Elixir’s™ ‘Most Potent’ Ingredients: What makes our greens, the best greens — Part 1
WELLNESS
The Super Elixir’s™ ‘Most Potent’ Ingredients: What makes our greens, the best greens — Part 1
The Super Elixir™ is a decade young this year and we’re still finding new ways to educate our WelleCommunity on our best-selling, pioneering greens. Here’s what makes The Super Elixir™... Read more
Protein + Greens Smoothie
RECIPE
Protein + Greens Smoothie
Start your day with her delicious green smoothie that seamlessly blends the goodness of greens and a healthy dose of protein.⁠ Read more
Is The Evening Elixir the key to deep sleep?
LIFESTYLE
Is The Evening Elixir the key to deep sleep?
According to your wearable devices, it just might be. Read more
Frozen hot chocolate
RECIPE
Frozen hot chocolate
This frozen hot chocolate smoothie is one that the kids ask for all the time and is a favourite after school snack! Read more
Dragon storm smoothie
RECIPE
Dragon storm smoothie
This dragon storm smoothie is the perfect refreshing drink to kick-start your metabolism. Read more
Baked chocolate oats
RECIPE
Baked chocolate oats
This baked chocolate oats recipe is the perfect nourishing snack to keep you full throughout the day. Read more