Journal
Get your fix of wellness and things that inspire us.
Jaffa Protein Balls
These yummy and nutritious protein balls will keep those sugar cravings at bay while fuelling your body with protein, greens powder, and good fats.
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The Skinny on Perimenopause and Protein
When it comes to weight management, research suggests perimenopause and protein are an untapped power pair.
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Blueberry White Chocolate Baked Protein Oats
So sweet and indulgent, you won't believe these are actually good for you.
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Mango Yogurt Bites
Not only are these easy to make and delicious, they're also high in protein to help balance blood sugar levels and support lean, strong muscle.
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Super Raw Salad with Avocado and Tahini Dressing
Hot summer days call for delicious raw salads. Tahini optional.
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Sumac Salmon Skewers with Hemp Seed Hummus
Sumac is an untapped spice that gives citrus-ey zest to your summer skewers.
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High-Protein Hemp Bircher
A celebration of Mother Nature’s hemp seed with a classic bircher museli.
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Coconut & Mango Chia Pudding
A chia pudding filled with protein to enhance your energy levels, reduce bloating and support lean, strong muscles.
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Talking in Tongues: Your Body’s Secret Language
Why the ancient art of tongue scraping remains the height of selfcare.
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