Each capsule contains: Acerola (Malpighia glabra fruit extract 35.3 mg) equiv. (min) fresh fruit (contains std. ascorbic acid 6 mg) 353 mg, Alfalfa (Medicago sativa whole plant powder) 5 mg, Ashwagandha (Withania somnifera root extract 25 mg) equiv. dry root 200 mg, Broccoli (Brassica oleracea var. italica sprout powder) 30 mg, Nettle (Urtica dioica leaf extract 5 mg) equiv. dry leaf 25 mg, Sea Buckthorn (Hippophae rhamnoides fruit juice and fixed oil powder complex) 15 mg, Seaweed (Ascophyllum nodosum whole plant powder 42.3 mg) equiv. (min) fresh whole plant (contains std. iodine 27.5 micrograms) 169.2 mg, Vitex (Vitex agnus-castus fruit extract 7.5 mg) equiv. dry fruit 750 mg, Nicotinamide 8 mg, Vitamin B5 (pantothenic acid from calcium pantothenate) 5 mg, Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 8 mg, Vitamin D3 (as colecalciferol) 250 IU, Vitamin E (d-alpha-tocopheryl acid succinate) 12.5 IU, Chromium (from chromic chloride hexahydrate) 25 micrograms, Chromium (from chromium picolinate) 25 micrograms, Iron (from iron (II) glycinate) 4 mg, Magnesium (from magnesium citrate) 42.5 mg, Selenium (from selenomethionine) 13.8 micrograms, Zinc (from zinc amino acid chelate) 2.5 mg.