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Lighten up and feel strong this new year with Elise from The Movement Society.

Week 4: Stand & Sculpt

The perfect companion to a strong core... strong buns and the guns.

Week 3: Core

Side planks are the exercise to do for a strong core. Moving into side-bending and rotation is so important for spinal health. So if chiselling your waist isn’t enough, it will also build upper-body & glute strength.

Week 2: Lower body

Bridging is one of my favourite lower-body exercises because; strength from the back of legs - requires length from the front and support from the inside.

Week 1: Upper body

Strengthen and tone your upper back and arms (while simultaneously opening your chest) in 5 minutes.