These no-bake protein rum balls are rich, chocolatey and packed with wholesome ingredients. A delicious way to enjoy a protein boost, they’re ideal for snacking, entertaining or satisfying sweet cravings.
Ingredients
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1 cup rolled oats
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½ cup desiccated coconut
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2 scoops WelleCo Chocolate Nourishing Protein
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2 tbsp cocoa powder
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¼ cup nut butter
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2 tbsp maple syrup or honey
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1–2 tbsp milk
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1 tsp rum essence (or 1 tbsp dark rum if preferred)
Method
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Combine oats, coconut, chocolate protein and cocoa in a bowl.
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Add nut butter, maple syrup and rum essence.
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Mix until a dough forms, adding milk as needed.
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Roll into 12–15 balls.
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Coat with extra coconut.
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Refrigerate for at least 30 minutes before serving.