Day 25

30 Days Welle

You’re almost there.

Five days to go — stay consistent and keep showing up for yourself. Every choice you make now helps set the tone beyond this challenge.

MIND

MINDFUL MOMENT

Sensing the ‘Issness’ Prompt: Today, as you breathe and notice a sensation, a feeling, a thought; see if you can sense the vast ‘issness,’ the spacious background from which all arisings emerge: sensations, feelings and thoughts.
~ Charlotte.