Day 20

30 Days Welle

MIND

MINDFUL MOMENT

Shift the thought: When a thought arises, pause and notice it. Ask yourself: “Is this a thought of complaint, worry, or concern?” If yes, place it in the Concern Box. Now that the thought is in its rightful box, ask yourself: “Can I shift this thought into the Action Box?” In the action box we ask: “What am I going to do about this?”
~ Charlotte.

BODY

To access The Class please follow this link and select The Class to Counter Chaos with Taryn.

RECIPE

Hot Smoked Trout & Pumpkin Muffins

BALANCE

COMPLETE MY DAY →