Day 18

30 Days Welle

MIND

MINDFUL MOMENT

Hypothesis, Not Truth: Today, treat each thought as a hypothesis. Observe it. Test it. Ask: Does this thought help me connect, grow, or rest? If not, let it pass. Invite up another thoughts, a healthy thought.  Or shift to ‘Dear Body.” You are not obliged to believe any thought that arises.  Set it free.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class for a Quick Shift with Jaycee.

RECIPE

Peanut Butter Protein Slice

BALANCE

COMPLETE MY DAY →