Day 13

30 Days Welle

MIND

MINDFUL MOMENT

Freedom and Fun: Do you feel chained to task, duty, or endless doing? Today, notice the feeling of freedom or its absence. Ask: What would feel light, playful, or spacious right now? Do one small thing that evokes joy. This is always about coming to our senses. Let yourself feel it fully. Joy leaves no room for pain.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class for Me-Time with Taryn.

RECIPE

Tiramisu Blended Oats

BALANCE

COMPLETE MY DAY →