Day 12

30 Days Welle

MIND

MINDFUL MOMENT

The Kind Disruptor: Are you addicted to being nice? Today, notice if you override your truth (spoken by the body) to maintain harmony or to be seen as nice. When discomfort arises, pause. Ask: Am I afraid of being experienced as unkind? Practice one act of kind honesty. Let it be clear, respectful, and real. Discomfort is not danger, it is growth in motion.
~ Charlotte.

BODY

To access The Class please follow this link and select The Class for Confidence with Sophia.

RECIPE

Radiant Glow Salad

BALANCE

COMPLETE MY DAY →